A
fat belly causes various diseases like heart diseases as it
is the most harmful fat in your body. Aside from working out, avoiding junk
food and alcohol are among the ways to get a flat belly.
Additionally,
check out these tips for how to burn belly fat in less than a week.
1. Do physical exercises daily
By
doing exercise you burn many calories and your health will start to improve. This
is done by doing high-intensity workouts like running or swimming,but keep in
mind that frequency and duration are essential for satisfying results.
2. Reduce refined carbohydrates.
One
should avoid consuming refined carbs to lose fat around the abdominal area and
have good metabolic health.
It
is not necessary to stick to a strict low-carbs diet, however it should be
replaced with unprocessed carbs. Instead of white bread, white rice and sodas,
eat more vegetables and whole grains.
3. Add fatty fish to your diet
Fatty
fish such as salmon, sardines or tuna is a high-quality protein and rich in
omega-3 acids. By eating 2 to 3 portions a week you can reduce the risk of
illnesses like heart disease and also burn your belly fat.
4. Start the day with a high protein breakfast
Start
your day with some Greek yogurt, protein smoothies, scrambled egg whites or
porridge. After eating proteins in the morning, you will feel full until lunch
without any hunger pangs.
Proteins
increase your metabolic rate while retaining muscle mass during weight loss.
You can also add proteins such as eggs, fish, chicken, beans or dairy in every
other meal.
5. Drink enough water
Even
if you don't want to lose weight, staying hydrated is important for your
general health. Drinking 4 to 5 liters of water each day is recommended and
will burn more calories.
Also,
drinking warm water with lemon in the morning on an empty stomach helps
kickstart your metabolism and digestive system as well.
6. Reduce your salt intake
Consumed
salt retains water and makes your belly feels bloated. Before making a purchase
always make sure the nutrition label does not mention high sodium levels since
processed food consists of salt, added sugar and unhealthy fats.
7. Consume soluble fiber
Similar
to proteins, soluble fibers make you feel full for a few hours so that you
don't have to consume unneeded extra calories in your meal.
